Month: October 2017

Boosting Your Lymphatic System

Of all our systems (digestive, immune, nervous, lymph, etc.), lymph just doesn’t get the attention it has earned. Our lymphatic system is in charge of managing defense and detoxification — not a small job, right?

The lymphatic system is this: a waste-management and protection network that moves lymph fluid throughout the body, with primary operators being tonsils, spleen, and thymus.

Perhaps, the enormous function of the lymphatic system is more powerfully expressed by considering the burdens we endure when it isn’t functioning properly:

  1. Joint and muscle pain
  2. Skin eruptions, including acne and eczema
  3. Arthritis
  4. Chronic fatigue
  5. Frequent infections, viruses, and illnesses
  6. Cancer formation

When the body’s defense and detoxification system isn’t functioning well, we become bogged down by lethargy, illness, toxicity, and disease. Our channels are blocked, causing a buildup of toxins — how could we not develop burdensome symptoms?

As critical thinkers, then, we wonder, “what could make our lymphatic system perform poorly?” We are. Our lymphatic system doesn’t have a pump. This means that it relies on our breathing, laughing, exercise, and anything else that causes muscle contraction to function. With our troublesome diet and our incredible lack of physical activity, our lymph fluid is sitting idle, unable to carry toxins.

How to jump start your lymphatic system

As usual, our bodies are pretty forgiving. If we put a little effort into this, we can help our lymph system to help us. Here are some simple ways to earn back the functionality of your lymphatic system:

    1. Exercise & Rebounding – because muscle contraction spurs lymphatic movement, any movement is beneficial. However, rebounding — jumping on a trampoline — is the most beneficial exercise for lymph, as it uses gravity to push the lymph toward the heart — where it needs to go. I recently purchased a mini trampoline. It’s delightful.
    2. Laughing – of course, you can’t force yourself to laugh (I know, because my jokes often meet a silent audience!). However, seeking laughter in internet videos or your favorite comedy may be the healthiest choice you make all day. Who knew?
    3. Dry brushing – this is a unique process I have cherished. Dry brushing is exactly what it sounds like: you purchase a stiff-bristled brush and brush your skin toward your heart. You can purchase one here: Yerba Prima Tampico Skin Brush
    4. Teas are useful for almost every health function, and lymph function is no exception. Red root and burdock root have been shown to promote healthy lymph function by stimulating lymph flow. I have even noticed an enormous decrease in allergy symptoms since starting the tea.  Organic Burdock Root C/S

For a system that does incredible things for our health, it doesn’t take much to help it along. Try some of the ideas above and let me know if you find relief from your symptoms! Stay healthy.

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This is a platform to discuss and reflect on ideas, advancements, questions, and other musings. I am neither a health expert nor a member of clergy. The only authority I have to speak is my experience — I yield no degree or certification to give you medical, psychological, or religious advice. This is simply where minds come to meet and broaden. 

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

The Bee’s Knees: The Importance of Raw Honey To Us & Our Planet

bees
via: https://www.facebook.com/backmountainhoney/

As you sit at the picnic table in your backyard, sipping sweet tea and reading a new release, your perfect picture is shattered when a bee buzzes rapidly around your head, hurling you into that all-too-familiar panic attack. “I hate bees!”, you exclaim, clumsily knocking your drink over onto your new book.

Even through my theatrical flare you’ve come to know (and love?), you know what I’m saying: our perspective of bees is negative, as though they are violent pests that exist only to ruin perfect summer days. Ah, but that general opinion is a terrible oversight!

Most importantly, there is a distinction between hornets/wasps and honeybees. While hornets and wasps live only to make us suffer (really, that’s the scientific explanation), honeybees are those adorable, bumbling pollinators and honey-makers that serve an enormous purpose.

The Benefits of Raw Honey

When I say “raw honey,” I mean honey that hasn’t been heated past pasteurization. That means all of the beneficial enzymes, nutrients, and minerals are alive and well. Honey that is rapidly heated beyond approximately 95ºF (in the microwave, for example), strips the honey of nearly all of its healing and restorative power. All commercially processed honey is pasteurized and is chemically similar to processed sugar (I guess that doesn’t make for a healthy alternative to sweetener!).

Here is a sweet sample of the effects raw honey has on our health:

  1. Raw honey is antibacterial and antifungal, which makes it great for gut health (eradicating bad intestinal bacteria) and healing wounds.
  2. The sweet stuff is filled with antioxidants and phytonutrients.
  3. Honey soothes a sore throat naturally.
  4. Consuming raw honey is believed to build immunity against pollen. Enjoying raw honey can help to ease seasonal allergy symptoms in the same way allergy shots work to calm the immune response against allergens.
  5. Raw honey is a healthy alternative sweetener. You can boost your digestive and immune health while sweetening your tea or treats — what more do you want?

Raw Honey & Our Planet

You’ve probably heard. On top of our many failures and disappointments as human beings (we are rich in those, aren’t we?), the crown jewel is this: the rapidly diminishing population of bees. It is understood that the bee population is fading because of 3 primary reasons: varroa mites have infested bee populations with a devastating virus, our insecticides and pesticides are obviously (too) effective, and we’ve mowed down a significant fraction of their food supply (plants and flowers!).

We need bees for pollination — how can plants and crops successfully grow without the help of our bees?

A staggering amount of bee colonies in our nation exist within beekeeper facilities. Considering that, beekeeping is essential to our bee population and, therefore, the quality of our food and life.

That means beekeeping and raw honey production are beneficial to our health immediately and in the future. What else could I say to express the profound value of it all?

As usual, the best sources of raw honey are local providers. There’s no rival to being able to see the beekeeping facility, meet the beekeepers, and become intimately familiar with their processes. Up-and-coming beekeepers, Back Mountain Honey, of Mansfield, PA, are doing the good work — sustaining bees and making raw honey. In 2018, they will host a Sponsor-a-Hive program to welcome the community’s support in their beekeeping adventure. You can go to their Facebook page for more information and the opportunity to message them directly and learn more about sponsoring a hive.

For immune support, for healthier digestion, for common colds and ailments, and for our planet, choose local raw honey. I made it through this whole piece without making a bee pun. That’s how serious I am beeing.

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This is a platform to discuss and reflect on ideas, advancements, questions, and other musings. I am neither a health expert nor a member of clergy. The only authority I have to speak is my experience — I yield no degree or certification to give you medical, psychological, or religious advice. This is simply where minds come to meet and broaden.

 

Letting Go: Releasing Control

via Daily Prompt: Release

chains
Photo credit: wakingtimes.com

Even a title that suggests a discussion about relinquishing control is unsettling isn’t it? We want control, we crave control, we need control. We hold onto the details of our lives with white knuckles.

And what do we have to show for it? Strained relationships, stress, and regret? Our relationships are strained because we try to manipulate the other person to our whims and we resist when they try to do the same to us. We’re stressed because it’s exhausting and disappointing to manage everything (especially the unmanageable). We’re regretful because every disappointment is our fault, because we’re in control of everything, right?

The greatest irony is this: when we abandon control — in that very moment — we finally achieve freedom and triumph. How could we, though? How could we loosen our grip on our own lives? If we don’t obsessively monitor our lives, who’s going to take care of us? Enter: God.

Abandoning control only makes sense when we’re granting God the power. I don’t know about you, but there’s no one else I want to transfer control to — not to my boss, not to my parents, and not to the government. Only to God can we entrust our intentions every morning and dreams every night. And only He will honor us when we grant Him control.

Add up all of the love everyone has for us and it still can’t rival the providential love God has for us. He loves us even more purely and carefully than we love ourselves. That  sounds like someone who ought to hold the reigns.

Next time you’re stressed over deadlines, nervous about job opportunities, anxious about relationships, or overwhelmed by the vast details of life, offer your control to God: “Lord, I could try to anticipate and control everything, but I know that I’ll fail, because I have every time before this. Take the reigns on this one. Whatever you would do or wherever you would send me, let me follow your path. You work all things for my good. How could I help but to trust you with my life and heart?”

May The Lord bless you as you give more of yourself to Christ!

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This is a platform to discuss and reflect on ideas, advancements, questions, and other musings. I am neither a health expert nor a member of clergy. The only authority I have to speak is my experience — I yield no degree or certification to give you medical, psychological, or religious advice. This is simply where minds come to meet and broaden. 

Laughter & Its Serious Benefits

It seems strange to parse out laughter for health and life benefits, doesn’t it? Laughter is laughter, an involuntary response to something funny. That’s all. But you can feel it when you enjoy a deep, hearty laugh, cant’ you? Uplifted, happy, renewed.

When is the last time you laughed until you cried? (The presidential election doesn’t count.) When life becomes too serious, our minds and bodies notice. We’re sluggish, slumped over shells of life, barely making it through the workday. Laughter changes that. Perhaps, you’ve never thought of laughter as a source of health, but you’ve known it has restorative power when you heard someone say, “Thanks for making me laugh. I needed that.”

They were right. We do need that. Easier than healthy eating and cheaper than medication, laughter is the cheapest, most accessible, and unifying health decision we have available to us.

Here’s why stopping to enjoy a good joke is not a waste of time:

  1. Laughter reduces stress hormones and triggers the release of endorphins, which alleviates pain
  2. Laughing gives a healthy boost to your immune cells
  3. Laughter lowers blood pressure and improves cardiac health
  4. Having a good belly laugh improves lymph flow — our lymphatic system (our detoxification pathway) doesn’t have a pump, so it relies on our muscle contractions and breathing for circulation. You know what makes our muscles contract and us breath deeply? Freezing water. I’m joking, but I guess I’m not wrong, am I?
  5. As you might anticipate from our discussion about muscle contraction, laughter really does what it feels like it does: works and tones your abdominal muscles. Maybe you could trade in those old ab-exercise DVDs for a light-hearted friend?

It’s good to know how our everyday habits and experiences impact our lives. Now, when your office clown won’t stop joking around long enough for you to focus on your work, you can take heart by knowing that your laughter is actually adding much to your life (and productivity).

And the best news is that we have laughter all around us. (Especially when we fall down on the sidewalk in town, am I right? Just me? Okay.) Funny friends, hilarious videos on the internet, and every child in our lives make us laugh. When you feel sluggish and worn down, treat your mind and your body to an uplifting conversation with a friend or one of those shamefully funny videos you previously thought wasn’t worth your time. I know that’s a lot to suggest after you just read a blog post that’s barely worth your time. Did you giggle? You’re welcome.

Covered by God’s Grace

via Daily Prompt: Cloaked

Well, that’s an intimidating title to write content for! How big, how unprecedented and life-altering God’s Grace is! But when I read the prompt “cloaked,” I cannot help but to reflect on the divine cloak I’ve been given.

That sounds a little odd (because it is a little odd). God is at the same time a just and a merciful God. According to justice, sin (smiting God) must receive its due punishment. According to mercy, the sinner is pardoned punishment. How, then, can the Almighty fashion such a contradiction? Enter: Jesus.

Really, in almost every moment you wonder about God’s contradictions, Jesus enters! Sinless but became sin, God but became man, God but not the Father — what a paradoxical man! Through Him, every contradiction and paradox is made possible and made perfect.

Because of my sin (I’ll just call it ‘my sin’ since listing the individual reasons I deserve judgment would overload this platform), I should expect to meet God’s judgment. There is nothing I can do. How could I squirm my way out of it? Divine laws that don’t change with the times. Divine wrath and judgment proportional to my faults. How could one get out without being noticed by the Enforcer? Enter: Jesus.

Jesus has covered me. Someone had to countenance the punishment, because justice requires it. So, instead of bending His own rules (which would be fickle and ‘un-God-like’), He came down to us to satisfy judgment himself. So, now, when The Lord looks upon me, He sees a radiant, white light — Jesus cloaking me. On that day, Jesus became me and I became as Him. I’ve made a lot of trades in my life — I haven’t regretted that one.

IMG_0645

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This is a platform to discuss and reflect on ideas, advancements, questions, and other musings. I am neither a health expert nor a member of clergy. The only authority I have to speak is my experience — I yield no degree or certification to give you medical, psychological, or religious advice. This is simply where minds come to meet and broaden. 

Rainbows & God’s Promises

Through every shadow, in every storm, under every burden, remember His promise.

bow

 I have set my rainbow in the clouds, and it will be the sign of the covenant between me and the earth. – Genesis 9:13

Building a new lifestyle is a frustrating mission (which isn’t surprising, since getting out of bed in the morning is a frustrating mission!). One’s current living, though, can be so plagued with painful, embarrassing symptoms and burdens that you cannot help but to seek a better lifestyle. I guess I’m speaking about myself.

Covered in chronic acne and eczema, I found myself weary of my symptoms and frustrated with mainstream medicine’s dangerous fixes. Desperate, I prayed often. I prayed for divine healing, I prayed for new wisdom, and I prayed for strength. (You know I hate to acknowledge it, but our suffering does carry a pretty big purpose if it draws prayer out of us, doesn’t it?)

And with The Lord’s strength, I ventured on. To holistic doctors, to acupuncturists, and with unique teas and supplements, I fought for health. And I lost as much as I won. Some ideas brought breakthroughs and others brought broken hearts. I faced disappointment when attempts failed and enjoyed triumph when approaches worked.

On a particularly sunny, autumn day, I went into my acupuncture appointment as usual. When I left, though, I walked underneath a radiant rainbow (it truly was radiant, though the picture I captured wouldn’t demonstrate that, because I was the one holding the camera). I was inescapably reminded of the verse in Genesis in which God declares His covenant with the Earth. And I remembered how thankful I am to be a part of the Earth that has a covenant with God.

This world is filled with woes. A fallen world is a deadly one, and one that continuously disappoints our hearts without fail — it is physically, mentally, and spiritually burdensome. However, how radiantly beautiful it is to be in a world underneath God’s rainbow. Even as we lay in the trenches, we are honored as we look up to see God’s presence.

Through every shadow, in every storm, under every burden, remember His promise.

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This is a platform to discuss and reflect on ideas, advancements, questions, and other musings. I am neither a health expert nor a member of clergy. The only authority I have to speak is my experience — I yield no degree or certification to give you medical, psychological, or religious advice. This is simply where minds come to meet and broaden. 

What We Eat & How It Affects… Everything

That’s a mouthful, right? (See what I did there?)

Ironically, as we accumulate more and more knowledge about how our bodies work, we seem to become less and less cognizant of the things we put into it. We put uniquely designed fuel in our vehicles, but with the fuel for our bodies, we are much less intentional.

Why is that? Have we become so detached from the consequences of our decisions that we no longer see that what we put into our bodies has system-wide effects? I think so.

And how could our food not have an incredible impact on our functionality? With 3 meals a day and all of those snacks we adore, our digestive system is continually churning through food. We can’t afford (literally and metaphorically) to ignore that important role any longer.

Some people disagree with that, reminding us that our digestive system has the strength to handle anything. Yes, it does, with acid strong enough to melt through the floor, our digestive system can certainly conquer the garbage we give to it. But should it?

I suppose that’s up to you. And it’s a decision that recalls the decision Lord Voldemort must make: you may go ahead and drink the unicorn blood to live, but you will have “but a half-life, a cursed life.” Okay, so it’s not quite that dramatic, but you get the point — you can choose to sustain a standard American diet of fast, processed, hormone-infused food, but you won’t thrive.

Big steps forward, and lots of small steps back

We have creatively crafted solutions to many olden ailments — polio, smallpox, and on. However, we have, at the same time, developed modern, western ailments, ailments that burden those in developed nations (who eat the food of the western world). From arthritis, anxiety, and acne, to eczema, depression, and diabetes, our bodies aren’t functioning well at all. In a time of unprecedented scientific and technological advancement, our bodies are failing. Why? It’s in the food.

Our standard western diet breeds inflammation, immune dysfunction, and obesity. It overloads our detoxification capacities. And it slowly, but persistently wears us down, indiscriminately making us chronically ill, fatigued, and unhappy.

My experience

While there are innumerable studies that demonstrate the inextricable link between food and functionality, I’ll share my own experience here. When I entered university, I was struck with crippling anxiety; the stress and the displacement was unnerving to me. Very swiftly, chronic, moderately-severe acne covered my face and persistent eczema covered the rest of me. As you would expect, I desperately sought the dermatologist, who issued oral antibiotics and topical creams that stopped the skin lesions from forming. While they eased my immediate suffering, they did me a great disservice by misguiding me: they didn’t tell me that skin problems come from within, not without.

After 2 years on the antibiotics, I knew that I had to seek an alternative (long-term antibiotic use has harrowing effects on us). As the acne was again overtaking my face, I called a functional doctor — a doctor who practices medicine considered alternative to our general medical field. He said, “I’d like to consider your diet.” I thought, “Well, he clearly isn’t taking this seriously. I have acne, not indigestion.” I had no digestive symptoms. 0. No bloating, gas, diarrhea, indigestion, reflux — nothing. I was desperate (and thankful that someone at least cared to try to seek a root cause), so I moved forward with him.

When I did an elimination diet (eliminating common offending foods like gluten, dairy, soy, corn, additives, etc.), I saw relief. When I paired food elimination with Glutagenics (a product designed to stimulate intestinal cell regrowth), I flourished immediately. The eczema eased, the acne dissipated, and, to my potentially greater surprise, my anxiety left. I found myself happy, peaceful, and healthy. It was in this moment that I realized that our modern medicine is missing the mark: we don’t need just new medications, we need a new diet. You can buy Glutagenics here:

Metagenics Glutagenics Supplement, 9.16 Ounce

Really, we need an old diet — one filled with organic meats, vegetables, fruits, and herbs. It’s been nearly 2 years since I embraced this new lifestyle, and it’s been incredibly rewarding. It’s not about eliminating the western diet; it’s about discovering a new diet that betters honors your life. And there’s a lot of good food out there.

food

I would never recommend foregoing the doctor; we are fortunate to have access to modern healthcare. What I do recommend, because I’ve seen the incredible impact it can have, is to also explore a natural, holistic approach to health and healing. You might be delightfully surprised and relieved at what you find.

I seek not to push products or programs. I seek to share with others what the doctors failed to share with me: it’s in the food.

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This is a platform to discuss and reflect on ideas, advancements, questions, and other musings. I am neither a health expert nor a member of clergy. The only authority I have to speak is my experience — I yield no degree or certification to give you medical, psychological, or religious advice. This is simply where minds come to meet and broaden. 

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

How I Dropped The Drug We’re All On: Acid-Suppressants

biotics

The ending of that title probably seemed anti-climatic, didn’t it? It might’ve been more thrilling had this article shared an exciting victory over addiction. I think there’s an equally enthralling victory story here, and perhaps one just as meaningful.

Upon waking after my first endoscopy procedure, the doctor notified me that the severe pain I suffered was caused by gastritis and eosinophilic esophagitis — two big terms for even bigger inflammation. As you would rightly expect, they prescribed to me 3-months of acid suppressant medication (proton pump inhibitors) and a follow-up endoscopy.

Very swiftly — and with much gratefulness! — I felt relieved, again full of life and the vinegar some have come to know and love! This relief lasted the course of the 3-month prescription period. Unfortunately (or fortunately, as this is part of a journey with a good ending), the endoscopy was scheduled about 4 months later than the first one, which meant I went for 4 weeks without the acid suppressing medication.

There’s something they don’t tell you about that medicine (Okay,  there’s much they don’t tell you. Do they tell you anything?). When you come off of it, you suffer a resurgence of your original symptoms with greater intensity and might encounter painful symptoms you didn’t even have before. This is known as a rebound period. So, should you remain on acid suppressants forever, you risk severe side effects, and if you use them short term, you suffer greatly at the end of your period of relief.

Though I’m sure you see it coming, I’ll tell you that my second endoscopy looked much like my first. But this time, I woke up in despair as the doctor explained that his only potential advice is to remain on acid suppressants long term. I asked for varying approaches, including prokinetics, but with calm certainty, he explained that acid suppressants were the only tools we had to stop my digestive system from suffering.

Two heads are better than one?

I researched. And I praise God for a mind that hungers to solve puzzles, because I would be months deep in acid suppressants if I didn’t have it. Quickly, I found that, on different occasions, cabbage juice has been successfully used to treat peptic ulcers more efficiently than standard medication. The methionine S-methyl sulfonium in cabbage (colloquially called ‘Vitamin U’) promotes proper digestive and intestinal function, with a uniquely helpful ability to stimulate mucous formation, which means Vitamin U, while doing a host of other great things, helps your stomach to build a mucous layer strong enough to protect itself from the acid (and sometimes bile) that can irritate the lining of the stomach, which causes a surprisingly long list of sufferings.

You know I had to buy the juicer. I couldn’t help myself. With a stomach burning and a mind churning, I purchased a juicer and several heads of cabbage (the rest of their story was pretty graphic!).

A pill worth taking

And I did something else. I also purchased Gastrazyme from Biotics Research Corporation. Biotics has created this supplement form of Vitamin U, for which I’m infinitely grateful (try juicing several cabbages a day. Did I forget to mention you’re expected to drink 32 oz a day for successful recovery?). Very soon after I started taking the supplements after each meal, that sweet relief set in again. The stomach pain has dissipated. The reflux has vanished. The tightness, soreness, and despair have gone their separate ways. And I haven’t touched the juicer in weeks (I know, I loved the juicer, but the supplements have been radically helpful, and I’m as lazy as the next one of us.).

Biotics Research Gastrazyme — 90 Tablets

In our modern healthcare, our knee-jerk reaction is to prescribe acid suppressing medication for seemingly every digestive woe. That over-medicated approach is both troublesome and disappointing. It’s troublesome because it carries with it heavy consequences and it’s disappointing because the scientists among us aren’t searching further for unique, creative solutions that better honor our bodies.

As with everything, there is a place for acid suppressing medication. It’s just not here.

Oh, and with the regained peace in my digestive tract, I’m able to enjoy coffee again — for that celebration, click here!

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This is a platform to discuss and reflect on ideas, advancements, questions, and other musings. I am neither a health expert nor a member of clergy. The only authority I have to speak is my experience — I yield no degree or certification to give you medical, psychological, or religious advice. This is simply where minds come to meet and broaden. 

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.