Diabetic Holiday Gift Guide

via: greenandblacks.com

I tried a thousand ways to write that title in a jovial, snappy way, but you’ll have to take what I gave you. You get the point: here is a list of low-glycemic gift ideas for our loved ones with blood sugar sensitivities. See why I was struggling with all of those clunky words?

Holidays can be especially frustrating for those of us with sugar sensitivities (or any food sensitivities, really). While Uncle Eugene polishes off his fourth tray of Christmas cookies, you’re left poking around the vegetable tray, looking longingly at the table of bright, delicious-looking desserts. Even with my theatrical flare (sorry, Uncle Eugene), the point is clear: people with blood sugar sensitivities struggle most during the holidays, as seemingly everyone else opens chocolate-covered treats, and they’re stuck without.

No more! Joyfully, companies and manufacturers have noted the need for diabetic-friendly treats, and have answered. What I mean by that is corporations have recognized an untapped market and exploited it. Ah, capitalism — it keeps things moving!

Here are some gift ideas for your diabetic and sugar-sensitive loved ones. Haven’t you just missed buying them holiday treats?

  1. Here is a Keep Healthy Low-Glycemic Sea Salt Brownie Bar — let’s be real; these are alternative desserts and snacks, not grandma’s homemade brownies.

Keep Healthy Low Glycemic Protein Bar, Sea Salt Brownie, 12g Plant Based Protein, 5g Fiber, Certified Organic, Gluten Free, Vegan, Kosher, 1.97-Ounce Bars (Pack of 16)

2.  Green & Black’s Decadent Dark Chocolate Bars

Green & Black�s: Organic Dark Chocolate 70% (1 x 3.5 oz)

3. ChocZero Chocolates

ChocZero’s Dark Collection, Premium Dark Chocolate, Sugar Free, Low Carb. No sugar alcohols, All Natural, Non-GMO -4 Bags(50% Dark, 70% Dark, 85% Dark and 92% Dark, 40 pieces)

4. Keep Healthy Coconut Crunch Bar

Keep Healthy Low Glycemic Protein Bars, Coconut Crunch, Organic Vegan Energy Bars, 12g Plant Based Protein, 6g Fiber, Gluten Free, Dairy Free, Kosher 1.97-Oz. (16 Count)

5. Simple MD Chocolate Almond Mediterranean Bars

SimpleMD Chocolate Almond Mediterranean Bars, High Protein, Low Carb, Gluten-Free, w/ Red Wine and Olive Oil (12 Pack)

6. Sweet Chipotle Think Jerky

Think Jerky Sweet Chipotle Grass-Fed Beef Jerky (Pack of 5)

You’ve probably missed purchasing snacks and desserts for your loved ones as much as they have missed receiving them! May this list give you some ideas that renew your gift-giving! What other low-glycemic treats have you found?


This is a platform to discuss and reflect on ideas, advancements, questions, and other musings. I am neither a health expert nor a member of clergy. The only authority I have to speak is my experience — I yield no degree or certification to give you medical, psychological, or religious advice. This is simply where minds come to meet and broaden.

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Are You Suffering?


That’s like me asking you if you’re staring, glossy-eyed into your phone. Of course you are, right?

We’re all suffering from something, because this world stubbornly refuses to pander to our needs — depression, arthritis, anxiety, autoimmune disorders, skin conditions, PTSD, digestive disorders, and sufferings unto infinity. We’re all burdened by physical, emotional, and spiritual frailty.

It’s good and bad, isn’t it, that all of those things are so deeply connected? When we struggle mentally, our bodies are without energy and health, and when we struggle physically, our minds just can’t operate. The good thing is this: healing and redemption, then, can flood all of our being. Making healthy choices, honoring our bodies, and pursuing a higher life washes over the full of us. When we pursue health, our entire being can’t help but to be redeemed.

Honoring our bodies

Sometimes, it feels like there isn’t much here to honor, right? Wrong! As frustrating (and disappointing) as they can be, our bodies are of incredible value. What else lets you consume an entire chocolate cake and somehow come out alive? Or who let’s you stay up all night, throwing back cold ones and then still wakes you up in the morning? Your body is your most loyal and forgiving companion.

And we can do better for it. Let’s make decisions a little better each day, choosing life over lethargy. Reach for the nutritious food, rewarding your body for getting you this far. Conquer your cravings by falling in love with new, super foods.

Yes, you know what’s next: exercise. Walk to the coffee shop to enjoy a cup of coffee or tea. Better yet, walk with a friend during lunchtime or after work. (Truly, you wouldn’t believe the health benefits of companionship. Here is a great Ted Talk about the incredible effects of companionship.)

Pursue health by making small, achievable steps each day to build a life that is both more uplifting and more fulfilling. You know it’s real, because you always feel better (and are better) after you exercise or go a full day eating according to plan. So let’s go.

Understanding health

What I hear most from people reluctant to embrace a healthier life is the misunderstanding of what it means to make healthy choices. It isn’t starving, it isn’t boring, and it isn’t a waste of time. It’s creating a menu of new, nutritious food, it’s self-care, and it’s rewarding.

Avoiding common offenders like gluten, dairy, preservatives, and chemicals and fueling your body with the nutrition it needs allows your body to overcome much of our suffering. When we’re burdened by physical and mental ailments, our bodies are crying out for relief. Let’s give it to them.

Here are some ideas to consider as you build a better, more fulfilling life:

  1. Eat healthy — no, I’m not talking about eating grass. I’m talking about local, farm-raised meats, eggs, and raw milk, vegetables, fruits, nuts, beans, and fermented foods, like sauerkraut and kimchi.
  2. Exercise — get out there and explore a little.
  3. Sleep well — for probably the first time, make sleep a priority. It’s actually one of the most important parts of your day (yes, I mean night!).
  4. Relax and enjoy life — practice deep breathing, make time to read a book or watch your favorite TV show, eat slowly and savor your food, and cherish the people around you.

That sounds like a pretty good life, right? As our bodies heal, so too do our minds. May you find yourself more at peace.


This is a platform to discuss and reflect on ideas, advancements, questions, and other musings. I am neither a health expert nor a member of clergy. The only authority I have to speak is my experience — I yield no degree or certification to give you medical, psychological, or religious advice. This is simply where minds come to meet and broaden.

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