What We Eat & How It Affects… Everything

That’s a mouthful, right? (See what I did there?)

Ironically, as we accumulate more and more knowledge about how our bodies work, we seem to become less and less cognizant of the things we put into it. We put uniquely designed fuel in our vehicles, but with the fuel for our bodies, we are much less intentional.

Why is that? Have we become so detached from the consequences of our decisions that we no longer see that what we put into our bodies has system-wide effects? I think so.

And how could our food not have an incredible impact on our functionality? With 3 meals a day and all of those snacks we adore, our digestive system is continually churning through food. We can’t afford (literally and metaphorically) to ignore that important role any longer.

Some people disagree with that, reminding us that our digestive system has the strength to handle anything. Yes, it does, with acid strong enough to melt through the floor, our digestive system can certainly conquer the garbage we give to it. But should it?

I suppose that’s up to you. And it’s a decision that recalls the decision Lord Voldemort must make: you may go ahead and drink the unicorn blood to live, but you will have “but a half-life, a cursed life.” Okay, so it’s not quite that dramatic, but you get the point — you can choose to sustain a standard American diet of fast, processed, hormone-infused food, but you won’t thrive.

Big steps forward, and lots of small steps back

We have creatively crafted solutions to many olden ailments — polio, smallpox, and on. However, we have, at the same time, developed modern, western ailments, ailments that burden those in developed nations (who eat the food of the western world). From arthritis, anxiety, and acne, to eczema, depression, and diabetes, our bodies aren’t functioning well at all. In a time of unprecedented scientific and technological advancement, our bodies are failing. Why? It’s in the food.

Our standard western diet breeds inflammation, immune dysfunction, and obesity. It overloads our detoxification capacities. And it slowly, but persistently wears us down, indiscriminately making us chronically ill, fatigued, and unhappy.

My experience

While there are innumerable studies that demonstrate the inextricable link between food and functionality, I’ll share my own experience here. When I entered university, I was struck with crippling anxiety; the stress and the displacement was unnerving to me. Very swiftly, chronic, moderately-severe acne covered my face and persistent eczema covered the rest of me. As you would expect, I desperately sought the dermatologist, who issued oral antibiotics and topical creams that stopped the skin lesions from forming. While they eased my immediate suffering, they did me a great disservice by misguiding me: they didn’t tell me that skin problems come from within, not without.

After 2 years on the antibiotics, I knew that I had to seek an alternative (long-term antibiotic use has harrowing effects on us). As the acne was again overtaking my face, I called a functional doctor — a doctor who practices medicine considered alternative to our general medical field. He said, “I’d like to consider your diet.” I thought, “Well, he clearly isn’t taking this seriously. I have acne, not indigestion.” I had no digestive symptoms. 0. No bloating, gas, diarrhea, indigestion, reflux — nothing. I was desperate (and thankful that someone at least cared to try to seek a root cause), so I moved forward with him.

When I did an elimination diet (eliminating common offending foods like gluten, dairy, soy, corn, additives, etc.), I saw relief. When I paired food elimination with Glutagenics (a product designed to stimulate intestinal cell regrowth), I flourished immediately. The eczema eased, the acne dissipated, and, to my potentially greater surprise, my anxiety left. I found myself happy, peaceful, and healthy. It was in this moment that I realized that our modern medicine is missing the mark: we don’t need just new medications, we need a new diet. You can buy Glutagenics here:

Metagenics Glutagenics Supplement, 9.16 Ounce

Really, we need an old diet — one filled with organic meats, vegetables, fruits, and herbs. It’s been nearly 2 years since I embraced this new lifestyle, and it’s been incredibly rewarding. It’s not about eliminating the western diet; it’s about discovering a new diet that betters honors your life. And there’s a lot of good food out there.


I would never recommend foregoing the doctor; we are fortunate to have access to modern healthcare. What I do recommend, because I’ve seen the incredible impact it can have, is to also explore a natural, holistic approach to health and healing. You might be delightfully surprised and relieved at what you find.

I seek not to push products or programs. I seek to share with others what the doctors failed to share with me: it’s in the food.


This is a platform to discuss and reflect on ideas, advancements, questions, and other musings. I am neither a health expert nor a member of clergy. The only authority I have to speak is my experience — I yield no degree or certification to give you medical, psychological, or religious advice. This is simply where minds come to meet and broaden. 

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Author: faithhealthandmusings

When life offers us so rich a bounty of inspiration, how can we help but to reflect in writing all that climbs into our hearts and takes up residence there?

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: